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Personal Information
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Height
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Choose from Specialized Services
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Select Interested Program
Perimenopause Menopause Support Program
Polycystic Ovary Syndrome (PCOS) Support Program
Brain Function Optimization Support Program
Consent
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Yes, I agree with the
Terms & Conditions
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Polycystic Ovary Syndrome (PCOS) Support Program
Specify your diet plan
Medical History
Have you been diagnosed with PCOS before?
*
Yes
No
Age of Diagnosis
*
Last Menstrual Period
Do you experience irregular periods?
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Yes
No
Have you experienced any of the following symptoms of PCOS?
Heavy menstrual bleeding
Irregular or missed periods
Excess facial or body hair (hirsutism)
Acne
Thinning hair or hair loss
Weight gain or difficulty losing weight
Dark patches of skin (e.g., on neck, armpits)
Skin tags
none
Do you experience pelvic pain?
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Yes
No
Lifestyle Information
How often do you exercise?
*
Rarely or never
1–2 times per week
3–5 times per week
Daily
What type of diet do you follow?
*
Standard diet
Low-carb or keto diet
Vegetarian or vegan
Other (please specify)
Do you experience cravings for sugar or carbohydrates?
*
Yes
No
Do you sleep well at night?
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Yes
No
Family History
Do you have a family history of any of the following conditions?
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Diabetes
Hypertension
Obesity
PCOS
Thyroid issues
Medical Information
Are you currently taking any medications for PCOS or hormonal imbalances?
*
Have you been diagnosed with any of the following?
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Insulin resistance
Type 2 diabetes
Thyroid disorder
High cholesterol
Have you undergone any of the following treatments?
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Oral contraceptives
Metformin
Fertility treatments
Other (please specify)
Other mention here
*
What symptoms or concerns related to PCOS are you currently experiencing?
*
What are your primary goals in managing PCOS?
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Perimenopause / Menopause Support Program
Last Menstrual Period
*
Number of Children (if applicable)
Symptoms of Hormonal Imbalance
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Dry skin
Muscle pain
Fatigue
Weight gain
Weight loss
Mood swings
Hair loss
Constipation
Loss of appetite
Indigestion after food
Feeling cold
Hot flashes
Dry vagina
Burning during urination
Perimenopause and Menopause-Related Questions
Are you currently experiencing irregular periods?
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Yes
No
Have you experienced night sweats?
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Yes
No
Do you have sleep disturbances or insomnia?
*
Yes
No
Do you experience vaginal dryness or discomfort during intercourse?
*
Yes
No
Have you noticed a reduction in libido?
*
Yes
No
Have you had mood changes like irritability or depression?
*
Yes
No
Do you experience joint or muscle aches that are new?
*
Yes
No
Have you experienced memory problems or brain fog?
*
Yes
No
Additional Information
Any previous surgery
*
Any medical problem for which you are taking medicines
*
Any important family history like diabetes or hypertension
*
Current Brain Health and Lifestyle
How would you rate your current cognitive performance?
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Excellent
Good
Average
Poor
Do you experience any of the following cognitive symptoms?
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Memory lapses or forgetfulness
Difficulty concentrating or staying focused
Brain fog
Slow thinking or processing speed
Difficulty with decision-making
Difficulty multitasking
Frequent mental fatigue
Do you feel rested upon waking?
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Yes
No
How many hours of sleep do you get on average per night?
*
Less than 4 hours
4–6 hours
6–8 hours
More than 8 hours
How often do you exercise?
*
Rarely or never
1–2 times per week
3–5 times per week
Daily
What type of diet do you follow?
*
Standard diet
Low-carb or keto diet
Vegetarian or vegan
Other (please specify)
Do you consume any of the following regularly?
*
Processed or junk food
Sugary snacks or drinks
Alcohol
Caffeine (coffee, tea, energy drinks)
Medical and Family History
Do you have a history of any of the following conditions?
*
Traumatic brain injury
Stroke
Depression
Anxiety
ADHD or ADD
Alzheimer's disease or dementia
Other neurological conditions
Do you consume any of the following regularly?
*
Processed or junk food
Sugary snacks or drinks
Alcohol
Caffeine (coffee, tea, energy drinks)
Are you currently taking any medications for brain or neurological health?
*
Brain Activity and Stress
How often do you engage in activities that challenge your brain (e.g., puzzles, learning new skills)?
*
Daily
A few times a week
Rarely
Never
How often do you feel stressed?
*
Rarely
Sometimes
Frequently
Constantly
Do you practice any stress-management techniques?
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Meditation or mindfulness
Yoga
Deep breathing exercises
Journaling
Physical exercise
Current Concerns and Goals
What are your primary concerns related to brain health or cognitive performance?
*
What goals do you have for improving your brain health?
*
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